MUSCLE GENETICS™ identifies your body type, calculates your exact calories and macros, and hands you the menus, recipes and an automatic calculator — personalized for your body, not for an average.
Every January, the same scene repeats in gyms everywhere. You copy the routine from an influencer and adopt the diet that works for the most muscular friend at your gym. The first weeks go well — then the scale barely moves, the arms don't grow, and the painful question shows up: why doesn't it work for me?
Here's the scientific answer: bodies are not interchangeable. The same 2,200 kcal diet produces three completely different results depending on who eats it.
Slow, controlled fat loss. The diet "works" for this body.
Energy tanks, training suffers, muscle stalls. Same food, worse outcome.
Gains fat "eating clean". That's biology, not willpower.
✓ The plan was never designed for your body type.
For almost a century, exercise science has grouped human bodies into three somatotypes. Pure types are rare — what matters is your dominant pattern: how your body stores energy, responds to training, and where your nutrition friction lives. Which one sounds like you?
Your priority: a real caloric surplus + carbs as the growth engine.
Your priority: balanced macros + ruthless consistency.
Your priority: calorie control + high protein + smart carbs.
Pure types are rare — most people are a blend. The system works with your dominant pattern, not the stereotype.
Answer the 15-question diagnostic and pin your dominant somatotype in about 10 minutes — including hybrids.
Your TDEE with 3 scientific formulas — averaged for accuracy — then adjusted by body type: +100 to +500 kcal.
Ready-made menus, 21 recipes and meal structures translated into grams you can actually weigh and cook.
12 weeks of objective decision rules: your data — not your mood — decides when to touch the plan.
MUSCLE-DATA™ — 336 pre-built variables. You enter your age, weight, height, activity level and body type. The sheet does everything else.
What your DNA fixes, what it doesn't — and how BMR, TDEE and NEAT really work.
Identify your dominant somatotype in ~10 minutes, with scoring sheet and interpretation.
How to finally gain weight: surplus strategy, macros per kg, meal frequency that works.
Capitalize your natural advantage without drifting into dirty-bulk fat gain.
Build muscle with metabolic intelligence: controlled calories, high protein, smart carbs.
TDEE with 3 formulas, protein 1.6–2.2 g/kg, carb timing — and supplements: what works, what's waste.
3 full days of menus per body type — calories and macros per meal, for training and rest days.
6 breakfasts, 6 lunches, 5 dinners, 4 snacks — each with a body-type adaptation. Most under 15 minutes.
Three phases with objective rules: your data decides when to add or cut calories.
The execution errors that kill gains — and the exact fix for each one.
336 variables. 3 formulas. Somatotype adjustment, training/rest targets, weekly tracker with decision alerts, auto-generated menus. See how it works ↑
Better energy, digestion and gym performance — simply from eating for your type.
Waist, arms, shoulders and definition start to visibly change with consistent execution.
The difference vs your starting point is clear enough that people comment. You choose the next cycle with data.
| Generic plan | MUSCLE GENETICS™ | |
|---|---|---|
| Calorie target | One number for everyone | Your TDEE × your body type |
| Carb dosing | Guesswork | 3–7 g/kg calibrated by profile |
| Training vs rest days | Ignored | Two separate daily targets |
| Menus & recipes | Rarely included | 9 day-plans + 21 recipes |
| When to adjust | Never — or on a whim | Objective 2-week data rules |
| Progress tracking | Nothing | MUSCLE-DATA™ weekly tracker |
| Built for your genetics | No | That's the entire system |
"[Real customer quote: what changed for them, what surprised them, who they'd recommend it to.]"
"[Real customer quote: e.g., hard gainer finally gaining weight with the ectomorph protocol + calculator.]"
"[Real customer quote: e.g., endomorph gaining muscle while waist stayed stable thanks to rest-day targets.]"
Download it. Read it. Apply it. If within 30 days you don't feel this is the clearest, most complete nutrition system you've ever owned — for any reason — write to us and we refund every cent. No questions. No forms.
The risk is on us, not on you.
You don't have to guess. Module 2 gives you a structured 15-question self-diagnostic plus physical confirmation signals. Most people finish in about 10 minutes and land on a clear dominant pattern — including hybrids.
Yes. All formulas and protocols scale to your own body weight and activity level, for men and women alike.
It's the most accurate option and we recommend it, but you don't need one to start: the system includes visual portion methods (like the plate model) so you can begin today.
Both. MUSCLE-DATA™ works in desktop Excel and Google Sheets. Prefer pen and paper? A printable manual worksheet is included as well.
No — and on purpose. Your carbohydrate dose is calculated for your body type (3–7 g per kg), concentrated around training, where they fuel performance and recovery.
Setup takes 10–15 minutes, once. Daily logging is 5–10 minutes; the weekly review, about 10. The system demands more attention installing than maintaining.
Instantly. Right after checkout you get your download links for the PDF guide and the MUSCLE-DATA™ template. The files are yours forever.
No. One payment of $27, lifetime access, and all 2026 updates included.
Yes. The guide covers hitting 1.6–2.2 g/kg with tofu, legumes, dairy, eggs and whey — with example menus included.
The 21 recipes are built for real life: most take 15 minutes or less, include macro tables, and the batch-cooking system means you cook once for several days.
10 modules. 21 recipes. 12 weeks. 336 automated variables. Everything personalized to your body type — for less than a single tub of protein powder.
$561 value → $27 today · you save $534 (95%)